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Produced By-Frederick RandrupDid you understand that flexibility plays a vital role in martial arts training?Actually, a study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists battle with restricted versatility.But why is adaptability so essential? Well, it not just enhances your perform
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Post By-Galbraith TysonMaster fundamental protection techniques like easy actions and limit setting. Concentrate on striking vulnerable areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard position and runs away like the arm joint stra
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